See KAIZONE in action.
A walk through a real week in the app, from signing up to your six-weekly benchmark. Every screen here is the actual app, filled with sample data.
9 steps · about 2 minutes
01 · SIGN UP
Start in under a minute
Register with your name and email, then answer a few quick questions: a health check, your goal, how many days you can train and what kit you have. KAIZONE builds your plan from that.
- Pick one goal, or a sport (or several)
- Tell it your equipment and it swaps exercises to match
- Not ready? Explore with sample data first
02 · TODAY
Open it and know what’s on
Today shows the session that’s planned, how far through the week you are across all four zones, and anything that needs your attention, like a benchmark test that’s due.
- Weekly zones rings for strength, run, conditioning and mobility
- Log a one-off sport or class in two taps
- One tap to start the session
03 · TRAIN
Your week, planned
The week strip shows every session at a glance. Swap a day, plan next week ahead, or change an exercise for this week only or for good.
- This week / next week toggle
- Every exercise has a how-to
- Recent workouts one tap away
04 · LOG
Every set, recorded
Log weight and reps as you go. Each workout is saved with its sets, volume and duration, so next time you know exactly what to beat.
- Full history for every session
- Volume and time tracked automatically
- Short on time? Cap the session and it fits around you
05 · FUEL
Fuel that fits the training
Calorie and macro targets come from your stats and your weight trend. Log food by barcode, search or quick add, and KAIZONE suggests what fits what you have left.
- Barcode scanner and food search
- Copy a day, add custom foods
- Suggestions that match your remaining macros
06 · RECIPES
Recipes that log themselves
Balanced recipes with macros per serving, filtered by meal or how quick they are. Scale the portions, log it in one tap, or add it to your shopping list.
- Quick, batch and goal-friendly tags
- Shopping list combines ingredients across recipes
- Plan meals up to four weeks ahead
07 · MOBILITY
Mobility you’ll actually do
A 12-week daily programme with a guided timer for every drill. Short sessions, clear technique cues, and five days out of seven moves you on.
- Six focus areas, beginner to advanced
- Guided holds with technique cues
- Left and right sides tracked
08 · PROGRESS
See that it’s working
Your weight trend against your target rate, check-ins, measurements and strength over time. KAIZONE tells you if you’re on track, and adjusts your targets if you’re not.
- Trend-based, not day-to-day noise
- Check-ins with measurements and photos
- Training consistency over the last 8 weeks
09 · BENCHMARK
A benchmark every six weeks
Every six weeks you re-test the big lifts, a conditioning piece and a 5k, plus a test for your sport. Each result is compared against the last one.
- Squat, bench and deadlift 3-rep max
- 500 m row and 5k time trial
- Sport-specific test when you’ve set a sport
Try it for yourself.
Have a look around the app with the same sample data, or create a free account and get your own plan.
Free to start · No card needed · Works in your browser today